Broccoli Pesto Stuffed Flounder with Broccoli Gremolata
Ingredients
Scale
- 4 flounder filets
- olive oil
- fresh lemon juice
- salt and pepper, to taste
Broccoli Pesto
- 4 cups fresh broccoli florets
- 1/4 cup lemon juice (from 1–2 lemons)
- 1/4 cup olive oil
- 1 clove garlic
- 1/2 tsp salt
Broccoli Gremolata
- 2 Tbsp finely chopped broccoli
- 1 tsp lemon zest
- 1/2 tsp mined garlic
- 1/2 tsp salt
Instructions
- Preheat oven to 400 degrees F. and line a baking sheet with parchment paper.
- In a food processor, finely chop the fresh broccoli. Remove 2 tablespoons of the chopped broccoli for the gremolata. Add the lemon juice, olive oil, garlic and salt to the food processor and blend until thick and creamy. You want to see small pieces of broccoli in the pesto.
- Lay out the flounder filets on the baking sheet. Spread the broccoli pesto evenly from end to end on each piece then carefully roll up. Make sure each roll-up is seem side down. You can also leave the flounder flat and bake as is.
- Top the flounder roll-ups with a drizzle of olive oil, lemon juice and sprinkle with salt and pepper. Place a few halved lemons on the baking sheet, flesh side up. Bake for 20-25 minutes, until the flounder is cooked through.
- Separately, make the gremolata by mixing together the 2 tablespoons chopped broccoli with lemon zest, garlic and salt and top the baked fish before serving.
Nutrition
- Serving Size: 4